Using Headsets Often? Here’s How to Save Your Ears
Due to its usage for making and receiving phone calls as well as listening to music, headsets and earphones are increasingly essential to certain people.
However, it appears that this item might have negative effects on the ear since, when used improperly, it can harm hearing. Listening to music you downloaded from mp3 juices is still okay, but you should follow the advice shown below to keep your ears healthy.
Danger Due to Frequent Use of Earphones
The threshold for sound that can permanently harm hearing is 80 dB, according to health websites. The immediate or short-term harm is 130 dB.
Some smartphones have the capacity to play music with up to 120 dB of sound intensity. You run a very significant risk of hearing damage if you play an entire record at that volume.
According to information provided by the World Health Organization (WHO) in 2015, the use of audio devices outside of recommended guidelines puts more than a billion teens and adults at risk of hearing loss or deafness. WHO advises restricting headset use to less than one hour due of this worry.
Not only that, but you also need to take care of your ears in this way to prevent hearing loss from headset use:
Regularly Clean Your Ears
A headset may be used to successfully clean out dirty ear openings. When wax builds up in the ear canal, infection risk increases significantly. So, if you frequently wear a headset and don’t want to develop hearing loss, be sure to periodically clean your ears.
Wiping the exterior of the ear with a cotton bud is an effective method of cleaning the ears. By using a cotton bud to remove the debris from the ear canal, you risk pushing it deeper.
It is preferable to use specialized drops that are available over the counter in pharmacies to soften the wax within the ear. After two or three days, tilt your head and drip a few drops of warm water into the affected ear canal. Don’t forget to tilt your head backwards so that the earwax will naturally fall out. Dry the ear canal gently with a clean cloth once the earwax has been removed.
Once A Week, Clean The Headset As Well
In addition to treating your ears, you should also clean the headset that you wear frequently. The intention is to stop germs from growing on your preferred headset.
The headset is very simple to clean. A fresh, unopened toothbrush, a dry towel, and warm water with liquid soap are all you need to get started.
Remove the silicone from the headset if you are using one that has it. After a brief soaking in soapy water, remove the silicone and pat it dry with a clean cloth. To clean the components of the headset that shouldn’t be in contact with water, use a dry toothbrush.
Consumption Of Zinc, Magnesium, Folic Acid, Magnesium, And Omega-3 Fatty Acids
Salmon, tuna, and sardines provide high quantities of omega-3 and vitamin D, which can help prevent hearing loss. Studies show that eating fish twice a week lowers the incidence of aging-related hearing loss.
Additionally, folic acid, which is included in foods like spinach, asparagus, peas, broccoli, eggs, and beans, can cut the chance of hearing loss by 20%.
It has also been demonstrated that the magnesium included in foods like broccoli, potatoes, and bananas offers extra defense against noise-induced hearing loss.
While the zinc found in oysters and dark chocolate helps strengthen the ear’s defenses against the danger of hearing loss brought on by aging.
Again, when you’re bored, listening to music downloaded from mp3 juices using headsets is not a problem. However, if not utilized properly, these items may result in ear issues, including hearing loss. Always be mindful of the health of your ears, and don’t wait to see a doctor if you notice any symptoms that might indicate hearing loss.